Building A Muscular Body Without Drugs – Advice & Guidance For Gujarati Speakers

April 25, 2011 by moi 

This report is supposed for information purpose solely and relates to a personal account of employing drug free strategies in health and fitness and body building.

Ever since I can recall I constantly desired to be larger. My mum and dad had been of small stature and I had unfortunately gained their genes. At school I recall being of very slim build and not especially tall. At this age having said that absolutely everyone is typically of a similar sort of size and it did not make a difference.

As I got to secondary school and my good friends began shooting up in height all round me and I remained the same old me, it dawned on me for the first time that this might be a major difficulty in the foreseeable future.

My mother and father had taught me little regarding proper diet plan or exercise and I recall the notion of eating break first in the morning was fully alien to me. My dad and mom were not academically qualified people and did their very best to raise my siblings and me up the way they themselves had been raised.

We were comparatively poor and I can recall their never being an abundance of nutritious food around the home. We ate the same old dish every day which was pasta or rice complemented by chicken or a meat dish. Not often were there ever any vegetables in our diet or a normal consumption of fruit.

My bad diet mixed with absence of sleep and a badly organised lifestyle provided the framework for a small, weak and unfit physic.

As I got into my college years where it was the norm to be over six foot tall and I was only a mere five foot seven inches high. To add to matters I weighed in at about 9 stone and appeared like a skeleton coated by a thin layer of skin.

I found my size was a immense hurdle to my triumph in every single subject such as college, dating, sports activities and even my social lifestyle. I hated being small and blamed all my complications and frustrations on my size. I sensed like I had to be big to prove myself as a male. All the guys in my college who were admired in a lot of instances had been taller, larger and stronger. These guys were as I considered the alpha male group and I desired to be with them and not with weaklings.

I have always been ambitious; this is one of the few attributes my father taught me. My dad often mentioned there was no space for losers in his house and made certain to unwittingly destroy what wee self esteem I had by consistently putting me and my brothers down.

I had endured adequate and determined to sign up to the local weight lifting group at my sports centre. It was a once weekly class for about 60 minutes but this would quickly lay the footsteps for a life time of rigid army fashion discipline in work out and dieting.

It was at this class that I saw a guy flickingthrough the pages of a body building magazine referred to as Muscle & Fitness. I noted the title and the following day resolved to go out and bought my copy. This magazine would later become my Bible for body building triumph.

I purchased every monthly copy and read each single article. Soon I began to get far more educated on weight lifting and diet. The photographs of the body builders and fitness athletes were my hero’s and I was forever dreaming of attaining a near perfect physic like those in the picture.

I took the most cost-effective gym membership available and started work outs seven days weekly. I obtained low quality protein powder and various dietary supplements that I could find the money for on a quite small budget. I began to eat every three hours as suggested in the magazines and hoped for the very best.

After months of work out I had gained some size and my body appeared rather toned. I would stand next to the guys in college who had certainly not trained one day in their existence and even now looked double my size. I was demoralised and determined that putting in this sort of difficult work and attaining this kind of puny gain was fruitless.

I recognized that I must have been making a flaw someplace so I proceeded to go again to fundamentals and analysed the 3 key elements of body building.


The first part was diet plan and though I had been consuming each and every three hrs the quality of my nutrition was poor. Consuming 20 doughnuts is not the same as consuming an 8 ounce steak. I then refined my diet to include a considerably higher supply of protein to match my body weight. I would eat primarily tuna, chicken and from time to time lean beef. I combined this with good quality carbohydrates such as jacket potato, brown rice and wholemeal pasta. As my finances got much better I bought a better quality protein powder and would use 2 shakes a day. I elevated the volume of greens in my diet plan as well as added a item of fresh fruit to just about every meal.


Having observed other folks work out I realized that my 45 minutes in the gym of playing round with weights was ineffective. I stopped work out 7 days weekly and solely trained 4 nights. I divided my weight lifting into significant muscle groups to gain mass quickly. This was consisted of one day back and shoulder training, one day chest training, one day thighs and legs and the last day was for arms. I began lifting hefty and hard and observed that I could basically lift much more than I thought if I put 100% into my work out routine.

Relaxation & Recuperation

Training 7 nights a week for someone who is a hard gainer is a total waste of time. Your body needs time to recover and repair the muscle fibre you have torn while weight lifting and in the process lay down new muscle tissue. It is therefore important for you to give your body the correct amount of rest expected to repair itself earlier than you hit the gym again. As a rule of thumb, discomfort is a sign to stop. If your muscle tissues are still sore from your previous session then you require much more rest.

Having utilised my new regime I swiftly started packing on weight. it was challenging work retaining up with the discipline but 2 years later my body was looking solid with high quality muscle and I was radiating health.

I wish you all the best triumph with your weight lifting and bear in mind to stay focused.

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