How To Do A Belly Fat Diet

May 13, 2010 by moi 

Eat fewer calories than you consume, this is the essence of a belly fat diet. Counting the calories will not be too efficient; you have to learn about the foods that burn fat and accelerate the metabolism. Moreover, it’s important to determine which foods hinder the weight loss process and keep them away from your diet. Here are a few suggestions you may find useful.

A belly fat diet ought to be balanced, with a higher emphasis on what is natural and healthy. Moreover, a belly fat diet will not burn only the fat tissues around the waist, but it will melt deposits evenly from the body.


Lean meat such as tuna is a great source of protein, but chicken, turkey and salmon have great benefits too. Nuts, seeds and soy products also make valuable sources of protein.


Some carbohydrates work great for fat loss, while others convert into fat; you need to find those that support a belly fat diet efficiently. They come from wholegrain cereal, brown rice, fruit and vegetables.

Pastas, white bread, cookies, crackers and sweets contain bad carbohydrates that add up to the existing fat deposits, cause a rise in the blood sugar level and cause imbalances in the system.

Healthy fats!

A belly fat diet should also include valuable fats, otherwise known as oily acids (Omega 3, 6 and 9). They reduce high cholesterol, support the cardiovascular system and contribute to a detoxification of the body. Good fat is taken from fish like salmon and tuna, from nuts, seeds and almonds.Extra virgin olive oil and butter are other good sources here.

Margarines and animal fat are a major NO NO when it comes to designing a belly fat diet. Such foods are the exact opposites of healthy nutrition.

Fruit and vegetables!

This nutritional group is essential for weight loss by the amount of vitamins, minerals and fibers that fresh food contains. Two or three servings of fruit per day, preferably between meals, will make you feel in great shape.

Do not have fruit together with meat for instance, because you can cause excessive fermentation at the level of the digestive tract.

A good fitness level and a much slimmer waistline can only be achieved if you combine the belly fat diet with lots of physical activities.

Supplements help little if you fail to meet the above mentioned condition. Eating junk food mainly contradicts health principles, and no wonder supplement, diet or program can change that.


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