Keeping things Balanced with Weight Gain Supplements

May 12, 2011 by moi 

Body building seems to always lead to a discussion about weight gain supplements. The reason that this is, is sort of obvious. You can’t build muscle where there is nothing. So one approach to this whole body building thing is to just sort of gain weight in general, through the use of weight gain supplements.

This approach is okay, but the thing you have to keep in mind about this muscle building diet is balance. Homeostasis is what fitness experts call this. Homeostasis is a matter of keeping a system of a bunch of moving parts, working in harmony. The problem that most fitness enthusiasts get into is fixation. In other words, you might be starting a new fitness regime, but only focusing on one thing. This one thing might be supplements, or it might even just be working out one area of the body. Whatever changes that you take on and impose on your lifestyle, you should do with gradualism. Phase these things in over a longer course. Give yourself some time to adjust, to recuperate from that adjustment, as adjustments will be needed whenever something new, such as a routine or food item, is introduced.

So we have gradualism as one thing to keep in mind, the next thing to keep in mind is water. Keeping yourself hydrated at all times is absolutely crucial. This point about water can’t be overemphasized. Whenever a new supplement is introduced, it’s a good idea to keep a journal. You log how many times you take the weight gain supplements, but you also log how much water you’re taking in as well. What most fitness folks fail to realize and acknowledge about these muscle building tips is the fact that so much of whether or not a supplement will succeed depends on how much water the person is taking in as well. While you’re at it, if you can spare the time to do this, you should actually consider recording what it is you eat on a daily basis. This will help you evaluate the effects and results of the supplmenet. This approach is actually a rather empirical and scientific way of going about your fitness regime. It takes a lot of effort to see this through, even the water part, as well as journaling and recording all of that data. But if you can do it, you’re almost assured success. And about journaling, of course, you don’t have to keep this up for a very long time. You really just want to record a bit of information for a short period, perhaps a week, perhaps two weeks, just to get a feel for where you are in terms of dietary intake. Once again, it all comes down to homeostasis, balance, and keeping each of these moving parts in harmony with each other.

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