Lose Weight With Raw Foods, Here’s How…

A raw and living foods plan is all about eating produce which isn’t cooked and which holds all the goodness within the food . Generally the raw food diet suggests that food should only be cooked up to 118 degrees as everything higher than that temperature will kill the nutrients and goodness in the food.

Change from Bad to Good Cholesterol

Cholesterol from fats can be stated as “good” or “bad” . Good cholesterol is from pure unprocessed ingredients like olive oil whereas bad cholesterol is from processed dairy ingredients and meats. In fact it is advantageous to get a daily intake of good fats as they help to detoxify your body. They include avocados, almonds, walnuts, olives and most seeds. Possessing soaring cholesterol increases your chance of heart disease and the bad fat will gainbody mass .

Change from Acid to Alkaline Products

The natural western diet includes far too much acid which means possessing too high a blood pH level . Acid build up happens through sugar, bad fats, high protein flesh foods as well as dairy, cooked products, candy and coffee. It reduces energy to leave you feeling worn-out, gives you headaches, stomach aches, edgy sleep, constipation and bad temper.

Consuming raw fruit and vegetables, nuts and seeds will neutralise the acid as they are alkaline rich.

Don’t squander Energy Digesting Food

Did you realise the usual cooked meal takes between 1 and 4 days to be completely digested, but the norm raw or living meal takes between 1 and 4 hours? The raw food converts feel a glow and are bursting withenergy because their bodies don’t have to contendwith continuous energy draining digestion. This may help you eliminate constipation and stomach aches .

Replace Bad Habits with Good

Most of us get into a lifestylethat includes bad routine . Perhaps it is having 4 coffees each morning, or consuming snacks late at night. Taking on a raw and living food diet can help to exchange these bad unhealthy behavior with good healthy ones. One of the simplest ways is to have a supply of little apples within reach. Try a few types out to pick the ones you like best. Whenever you feel hungry, munch an apple, particularly a half hour prior to mealtime to reduce the lack of food.

Instead of coffee, try a raw smoothie. It is a tasty healthy option .

You don’t need to dramatically amend your life or go on a crash diet to lose weight. Try a raw food diet and go along with the steps above to feel healthier and lose weight.