Phobias Help Panic Attacks Explained

Fear is a natural feeling and it is even helpful especially in potentially precarious situations. When we experience fear, our senses our heightened to a very sensitive level it warns us instantaneously of impending danger and forces us to act in self-preservation and in aid of other people. Fires and other calamitous circumstances stimulate the adrenaline in us that jumpstarts our bodily engines and keeps us rather alert, enabling us to move quicker than our usual.

However, too much fear is also unsafe, sometimes even more dangerous than the situation itself, forcing people who are struck with fear to act irrationally and beyond the reasons of logic and in due course of the whole panic attack making the worst decisions in dire situations. Millions die each year more because of panic attacks, not because of the perilous situation itself, and many of these individuals could have been still alive today if not for the absurd steps that they took during their risky predicament and if they only kept calm and thought things over, they may have not been part of these sad casualty statistics.

Now there are people who suffer panic attacks brought about by their phobias and these individuals belong to a more advanced level of phobia sufferers, which definitely is tagged as a mental health issue. The latest survey proves that ten percent of the country’s population is actually suffering from different forms of anxiety disorders and sometimes they are misdiagnosed as being emotionally weak and are commonly ignored and neglected.

These phobias, when unchecked and allowed to progress, may lead to panic attacks and someone who shows the early signs of any kind of phobia should seek professional help in order to arrest its development and further damage to himself and to others around him. Both major types of phobias – specific phobia and social phobia, can build up and in due time lead to a panic attack. Agoraphobia, the fear of being in the middle of large crowds, can lead to panic attacks as well as an advanced fear of social situations such as speaking engagements and the like. These are some of the most common phobias.

Medical help is definitely needed to allay the fears of people who suffer from phobias that force them to have panic attacks – in the form of phobias advice. There is cognitive-behavior therapy or CBT which is a gradual process of overcoming someone’s fears and the proper management of his anxieties and fears. This treatment includes breathing and relaxation techniques.