Stopping Panic Attacks Before They Strike

February 12, 2011 by moi 

If you wish to stop panic attacks you have to stop your body’s fight/flight reaction.  This breaks the adrenaline cycle that fuels the anxiety attack.  The adrenaline is pumped straight into ones blood vessels by the adrenals for the reason that unconsciously you believe your current situation is definitely emergency.  Your body is actually basically reacting so that you can run away to safety clear of peril.  The warning signs of a anxiety attack usually are scary and this also tends to make the person believe that something is gravely wrong with him or her.  This elevates the worry level even more and it’s similar to putting more fuel in the flames.

It takes only around three minutes for ones adrenals to generate the adrenaline reaction.  It will take a similar length of time to cease it as soon as it has got going.

The secret to success with regard to learning how you can halt anxiety attacks is simply by acknowledging this adrenaline cycle whenever it starts and controlling it prior to it escalates into a real panic or anxiety attack.

Any time you feel the first signs associated with a panic and anxiety attack starting you must try and loosen up by taking gradual and deeper breathing.  It is important to remember that a panic and anxiety attack can’t cause harm to you.  It is the panic that something is significantly wrong with you mentally or physically that will make things even worse.  When your body starts to rest it triggers the parasympathetic nervous system which is what restores the body to the normal calm state.

The next thing is to interrupt the negative thought processes that help bring about the panic and anxiety.  You can do this by simply telling the voice within your head to cease.  Repeat this method quite a few times and in addition emphasizing the words using hand movements.

Right after telling your negative inner voice to discontinue you should use some positive affirmations to give your mind something good to think about.  Changing the topic will take your attention away from the harmful circumstance that’s on your mind.  If it’s the same sorts of conditions that lead to your anxiety attacks then create your own positive statements and affirmations beforehand so you are able to contend with any kind of panic and anxiety in advance.

Bear in mind absolutely nothing is wrong with panic and anxiety because it serves a purpose that helps help you stay tuned in to impending danger so that you might takes actions to protect yourself.  The problem is that this normal behavioral instinct is far too easily brought about.  It is a behavior that you’ve learned and you may unlearn it too. You can learn more about panic attacks self help by reading this Panic Away review.

 

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