The Ultimate Flat Abs Diet

Looking for a diet that can give you abs washboard and get sixpack of your dreams? Or if you are a woman, a completely flat abdomen? Belly fat is the issue and can be quite hard to get rid of, unless you do this.

First of all, make sure that you are getting adequate fiber in your diet.  Fiber comes only from plant sources.  You cannot get fiber from meat or fat.  The best form of fiber for your flat abs diet comes directly from fresh fruits, vegetables and whole grains.  

Always try to stick with natural food, because there are more fibers available, and example is that a baked potato contains 3.8 grams of fiber and scalloped potatoes from a box less than 1 gram.
To be on an abs washboard diet, you will need at least 25 grams of fibers every day.
High protein diets like Atkins is a no go if you want to get a sixpack, believe it or not. Carbohydrates are your energy source, but do not get too many of them because they will break down as glucose and end up as body fat on your body. Keep a range between 45 and 65 percent carbohydrates in your daily diet. 

Protein should make up between 15 and 20 percent of your calories.  You need protein to build lean muscle mass.  Also make sure that fats from all sources make up no more than 25 percent of your daily diet.

Water will not make you bloat or make you fat. Drink a tons a water no worry you will flush it out with your urine and sweat. The good thing is that the water will flush your body so you will get rid of a lot of bad toxins sodium is one them, and actually causes you to bloat.

You have probably already before you read this article put up a limit to yourself in getting flat abs. The daily requirement of sodium is around 500 mg for bodily functions. On average in the United States people uses between 3000 and 6000 mg of sodium per day, that would cause a camel to die, if you got eaten by one. This is way too much and makes it impossible for you to get sixpack. So limit the amount of salt you put in your food.

Limit your intake of sodas, yes even diet sodas because the gas makes you bloat and slow down your stomach digesting process.

Cut out alcohol and caffeine or at least limit it. Both are natural diuretics and will make you lose fluid. Stick with water or maybe a little organic juice when you are on an abs washboard diet.  

The last tip I have for you is to try to reduce the stress in your life.  Stress causes the hormone cortisol to act up.  Cortisol causes fat deposits around the organs in your stomach.  Exercise is a great stress reliever, which has the added benefit of helping you to lose weight all over.

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