Tips For Women’s Sports Health Issues You Need To Know

May 15, 2011 by moi 

Women’s Sports Medicine has become so much more important with the increase in female sports and exercise enthusiasts. Despite all the benefits of physical activity, there are some risks involved, and women have to pay attention to certain issues. A lot of the time you can deal with these yourself if you have the right information but there may be times when consulting with a doctor such as a sports medicine specialist is necessary. The information that follows relates to some health and sports related concerns many women have been affected by that are something to be aware of.

By being prepared for what you will be doing, you can avoid many sports-related injuries. Before starting your activity, make sure you have the right clothes, footwear and any other protective gear. To prevent injuries, make sure to stretch and loosen your muscles before any workout or activity. For your cool down, it’s a good idea to do some stretching after your activity. Wearing clothes that are loose will enable you to move around freely. If you’ve recently had any injuries, you may need to take extra precautions in this area, such as wrapping up a knee or elbow.

As women near middle age, bone mass loss is an issue they often have to contend with. Women suffering from bone mass loss often are more prone to such conditions as osteoporosis, and broken bones among other conditions and injuries.

As far as these conditions are concerned, the most effective approach is to prevent them to begin with which means regular exercise and good nutrition must be implemented. It’s important to engage in strength training to maintain the health of your bones, and also make sure you’re getting enough calcium and other essential nutrients, such as Vitamin D and iron. Getting a bone density test will help you and your doctor find the health of your bones.

Many women notice an absence of or decrease in periods during times of vigorous exercise. Amenorrhea, the absence of menstrual periods, happens when your body is signaling you that it’s not getting all that it needs for nutrition. Although many believe this is nothing to worry about and in fact normal for athletes it’s been associated with decreased bone density and increased potential for injury. If you are experiencing this, you should consult with your doctor and reduce the intensity of your training. This conditions isn’t very prevalent in those who are active a few times a week but more so in those who are extremely athletic and active. You can reduce your risk of injuries and health problems by paying attention to some basic principles of women’s sports medicine. Exercise, while good for your body, can also cause stress and injuries. Staying active and healthy can happen for you if you follow the guidelines we’ve discussed.

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