Why Eat Alkaline Diet Foods?
May 9, 2010 by moi
you can be free of sickness and disease, by simply consuming alkaline diet foods and avoiding acidic foods,.
“Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables… striking the optimum 80/20 balance and regulating your body’s acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength,a stronger immune system and a greater sense of well being.”
Dr Robert O. Young, Scientist and Author of The pH Miracle
Much of our sickness is due to our bodies becoming over acidic, pH under 7. When our bodies are out of balance and full of toxins, disease will flourish.
What Cause Us To Get Out Of Balance?
In the past several decades, there has been a rise in consumption of acid forming foods such as sugars, saturated fats, and white breads. At the same time our consumption of fresh vegetables and essential fatty acids has dramatically decreased , making way for this generation to be hooked on sugary treats. This, along with stress, and exposure to toxins contribute to our bodies getting out of balance, and becoming more acidic.
How Can My Body Become More Alkaline?
When we talk about starting an alkaline diet or eating alkaline diet foods, we are referring to consuming foods and drink that have an alkaline effect on the body. This effect is based upon the mineral content of the food and therefore the ash residue that remains after our foods are consumed. Some foods leave an acid ash, whereas others leave an alkaline ash.
Even though everybody is different, our goal is to eat 70-80% alkaline foods and a maximum of 20-30% acid forming foods.
The easiest way to become more alkaline and regain your pH balance, is by drinking Alkaline Ionized Water
Chick Here, To See a list of Acidic Foods and Alkaline diet foods.