Alleviate the Aches of Lower Back Pain by Exercise

September 22, 2008 by admin 

Lower back pain can be defined as any aches of the back that fall above the legs but lower than the ribs. As this area serves as the hinge of the body, where the lower and upper body meets, it is often the target of injury. Usually, it is the twisting motions, reaching beyond the extension of your arms and strength or lifting without using your knees that cause the aches. For this reason you need a lower back pain exercise to ease you through and work out the pain.

Causes of Lower Back Pain

The cause for your pain may dictate the type of lower back pain exercise you choose as different injuries may require different treatments.  These exercises are also different from upper back pain exercise due to the different muscle groups involved in the injury. Exercising the wrong area could actually aggravate the pain you have so it is important that you have a handle as to the cause.

Misjudging your strength and lifting something too heavy can cause pain as can contact sports, a car accident or even stepping off a curb the wrong way. Diseases like osteoporosis and arthritis are culprits, as are herniated discs and loss of muscle and bone mass due to aging. All of these conditions require lower back pain exercise regiments to ease the pain and strengthen your body to prevent more injuries.

Types of Exercise

There are three main lower back pain exercise types to consider and what it all boils down to is strengthening the core of your body which in turn supports the spine and eases the aches.  Stretching, aerobic and strength training are all key to reducing or even getting rid of pain in the lower back.

With stretching lower back pain exercise, the movements warm your muscles up to prevent further injury as well as maintain flexibility. Aerobic activities help oxygenate the blood which can make your recovery progress faster while strengthening lower back pain exercise targets the legs, back and stomach areas, places that provide the most support for all body movements.

Depending on the injury, you will have the best success if your pain sort of dictates how you perform your lower back pain exercise. For instance, you might feel more comfortable in a sitting position with your hips stretched out while other people may feel relief standing. Let your pain be your guide when it comes to lower back pain exercise but whatever you do, do not take it easy for a few days and be lazy about physical activity as this could make matters worse.


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