How To Lose 15 Pounds Fast

September 4, 2008 by admin 

Do you wish to lose 15 pounds fast? There are three kinds of pounds you can lose – water, fat or muscle – which ones do you want to lose?

You see, when people talk about losing weight, they don’t always comprehend exactly what that means. For nearly everyone fat comes into the mind, when they hear the word weight, but fat is only a part of it.

If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn’t matter to you whether it is fat, muscle or water that you lose.

If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. In fact, during the first few days of any diet, water makes up the majority of loss.

Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast. It can be a danger for your health if you are losing weight too fast, which is what most won’t tell you. Surely, it completely depends what you believe to be ‘fast’. A month seems to be fast for some people, while other people consider fast to be more immediate, like a couple of days.

The most realistic goal would be to lose 15 pounds in a month, because that’s far more achievable. Nonetheless, it is not without risk if the weight loss is not approached correctly.

If you want to lose 15 pounds fast, it can’t be all water, which is the easiest to shed. It is not possible for your body to stay alive without water. Deny the body the water and it will start to shut down.

To go hungry is not the solution either. In fact, not eating will cause your body to retain and even gain weight. Not giving the body essential nutrients, will result in warnings going off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn’t be healthy either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat. Take your weight and fat content of your body before you begin with your weight loss plan and don’t forget to measure your body. To measure the body fat content you can use special calipers, which are often part of tool kits available at weight loss centers. Always keep these measurements in your reach to see how you are progressing.

Below are 5 key points which will help you to lose 15 pounds fast:

1) Try to avoid the use of salt, which causes the body to retain water. Cut back on salt and you’ll begin to shed weight.

2) Always eat 4-6 small portions daily, instead of 3 big ones – this will help your body’s digestive system to work correctly.

3) Try to add raw foods to your diet, which require more energy for your body to digest.

4) Drink lots of pure water throughout the day as this helps boost your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Always re-measure your body and weight every week or so and in case you aren’t seeing any positive improvements, adjust your weight loss plan and exercises.

Stay loyal to your plan and you can lose 15 pounds fast.


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