What are the Major Causes of Insomnia?

Insomnia is a sleep disorder characterized by an inability to sleep or inability to remain asleep for a reasonable period. It can be a result of tension, stress and anxiety. It makes you feel tired upon waking and can affect your daily routine. It can affect relationships at home and work, hobbies, recreational activities, and general state of mind.

Every one wants to sleep soundly like a baby and wake up feeling refreshed but insomnia can make you inactive and tired all around the day. To treat insomnia in a better way, it is important to know the major causes of insomnia. Insomnia may be caused by any or a combination of the following:

A stressful life is the main culprit for insomnia. Relationship problems, work-related problems, anticipation of an upcoming event like a presentation or exam, or sudden life events like divorce and death of a loved one are only some examples.Sometimes change in routine may also lead to sleeplessness. Traveling, sleeping in an unfamiliar bed and a job with variable schedules are some examples of routine interruptions that can cause insomnia, though short-term.

Another reason for insomnia may be the environmental factors. Noise, light, sudden weather changes, a room that is too hot or too cold, can disturb sleep, if not delay it. Asthma, eating disorders like anorexia and bulimia, anxiety disorders, peptic ulcer can prevent you from falling into restful sleep.

Diet high in stimulants is also a responsible for sleeplessness. Drinking too much coffee, tea, and eating too much chocolate, especially in the evening, can cause problems sleeping. Alcohol is also not recommended.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Vulvodynia: What You Can Do

Vulvodynia – vulva pain is actually a pain in vulva. This pain is normally described as stinging, irritating, burning, itching or raw feeling. It is mostly seen in white females. This is not much seen in females which are of other races. This is distinct from vulvar pruritus or itching. In fact, this precludes itching and burning because both give rise to intolerable feeling of scratching.

This type of condition gives rise to vulval burning as well as soreness normally as a series of hypersensitivity or irritation of nerve fibres which is in your vulval skin. The pain might be either localized or generalized in the vulva region. The burning sensation are considered to be extremely common, however the type as well as the severity of the symptoms are superiorly individualised.

In many women who have Vulvodynia, the problem lies within their nerve and it can’t be seen. Even though the pain might be felt within the skin, the problem is external. It could even make one depressed or upset. This may even create problems between them and their life partner.

Vulvodynia causes

The most usual risk factors and causes of Vulvodynia are the following –

The real cause for vulvodynia is not known, it might be considered as a result of numerous factors:

-Often Yeast Infections.-Irritation or injury on the nerves which surround the vulvar region.-Chemical exasperation of external genitals.-Localized hypersensitivity or allergies of your skin.-Present or past Genital Warts

Superior levels of the oxalate crystals found in your urine, these crystals resides in vulvar tissue which give rise to pain.

Vulvodybia symptoms

Few of the symptoms which are connected to the Vulvodynia are stated below –

-Pain arises in vulva.-Severe point softness on touch as well as erythema.-Stinging, aching, rawness of genital area, burning or irritation.-The pain might even be sensed around urethra, inner thighs, back passage as well as top portions of the legs.-Vulvar tissue might appear to be minimally swollen and inflamed.

Vulvodynia Treatment

Below are methods which could be utilised to treat Vulvodynia –

Utilising medications like lidocaine could relief from the pain.

Taking in the drug – amitriptyline (this is most usually utilised as anti depressant however even utilised for treating the pain) is been proved to be most effectual for treating vulvodynia.

Few kinds of the vulvar pain can get better by using pills or creams which are particularly made for treating Yeast Infections.

The other types of treatments which might help are inclusive of laser therapy or interferon injections.

Surgery is considered to be the option for those women for whom the other treatment do not provide with effective results.

 

Vulvodynia: Causes, Symptoms and Treatments

Vulvodynia – vulva pain is actually a pain in vulva. This pain is normally described as stinging, irritating, burning, itching or raw feeling. It is mostly seen in white females. This is not much seen in females which are of other races. This is distinct from vulvar pruritus or itching. In fact, this precludes itching and burning because both give rise to intolerable feeling of scratching.
This type of condition gives rise to vulval burning as well as soreness normally as a series of hypersensitivity or irritation of nerve fibres which is in your vulval skin. The pain might be either localized or generalized in the vulva region. The burning sensation are considered to be extremely common, however the type as well as the severity of the symptoms are superiorly individualised.
In many women who have Vulvodynia, the problem lies within their nerve and it can’t be seen. Even though the pain might be felt within the skin, the problem is external. It could even make one depressed or upset. This may even create problems between them and their life partner.
Vulvodynia causes
The most usual risk factors and causes of Vulvodynia are the following -
The real cause for vulvodynia is not known, it might be considered as a result of numerous factors:
- Often Yeast Infections.
- Irritation or injury on the nerves which surround the vulvar region.
- Chemical exasperation of external genitals.
- Localized hypersensitivity or allergies of your skin.
- Present or past Genital Warts
Superior levels of the oxalate crystals found in your urine, these crystals resides in vulvar tissue which give rise to pain.
Vulvodybia symptoms
Few of the symptoms which are connected to the Vulvodynia are stated below -
- Pain arises in vulva.
- Severe point softness on touch as well as erythema.
- Stinging, aching, rawness of genital area, burning or irritation.
- The pain might even be sensed around urethra, inner thighs, back passage as well as top portions of the legs.
- Vulvar tissue might appear to be minimally swollen and inflamed.
Vulvodynia Treatment, What You Can Do
Below are methods which could be utilised to treat Vulvodynia -
Utilising medications like lidocaine could relief from the pain.
Taking in the drug – amitriptyline (this is most usually utilised as anti depressant however even utilised for treating the pain) is been proved to be most effectual for treating vulvodynia.
Few kinds of the vulvar pain can get better by using pills or creams which are particularly made for treating Yeast Infections.
The other types of treatments which might help are inclusive of laser therapy or interferon injections.
Surgery is considered to be the option for those women for whom the other treatment do not provide with effective results. Living with vulvodinia is not something you want. If you are having pain in the vulva, do not hesitate to consult your doctor. Waiting to much time can worsen your condition. You deserve a quality life after all!
To Your Health!

Vulvodynia – Causes, Symptoms and Treatment Methods

Vulvodynia vulvar pain is the word for pain in the vulva. The pain is usually described as a burning, stinging, itching, irritating or a raw feeling. Vulvodynia is more common in white women. It’s rare in women of other races. Vulvodynia is different from itching or vulvar pruritus. Vulvodynia actually precludes itching because the burning and pain cause an intolerance to scratching. This condition is a cause of vulval burning and soreness usually as a consequence of irritation or hypersensitivity of the nerve fibres in the vulval skin. The condition is one of exclusion and the diseases listed in the differential diagnosis need to be considered. The pain may be generalized or localized in the vulvar region. Burning sensations are the most common, but the type and severity of symptoms are highly individualized. In most women with the condition the appearance of the vulva is normal since the problem lies with the nerve fibres, which can’t be seen. Although the pain may be felt inside the the problem is actually on the outside. It can also make you upset or depressed. It might even cause problems in your relationship with your spouse or partner.

Some cases of vulvodynia may be due to compression or disease of the pudendal nerve, one of the main nerves that relays sensation to and from the genitals. There are several reasons vulvodynia may be underreported. In most cases, the vulvar pain then becomes a chronic problem varying in length from months to years. It may be partly due to the absence of visible signs of vulvodynia. Or it could be the reluctance of many women to talk about their symptoms. It usually starts suddenly and may last for months to years. Although it isn’t life-threatening, the pain may make you cut back on some of your normal activities. Once the rash of shingles has disappeared the area of skin where the rash was can be intensely painful and sore despite the skin appearing normal. The condition is called post-hepatic neuralgia. Most women with vulvodynia have been to many physicians either with inaccurate diagnoses or unsatisfactory treatment.

Causes of Vulvodynia

The common causes and risk factor’s of Vulvodynia include the following:

The actual cause of vulvodynia is unknown; it may be the result of multiple factors.

Frequent Yeast Infections.

Injury to or irritation of the nerves surrounding your vulvar region.

Chemical irritation of the external genitals (from soaps or detergents in clothing).

Allergies or a localized hypersensitivity of the skin.

Past or present Genital Warts.

High levels of oxalate crystals in the urine (oxalate is the salt of oxalic acid, which is a powder that comes from certain plants such as spinach); the crystals get lodged in the vulvar tissue, causing pain.

Symptoms of Vulvodynia

Some symptoms related to Vulvodynia are as follows:

Pain occurs in the vulva.

Severe point tenderness on touch (positive cotton swab test), and erythema.

Burning, stinging, irritation, aching or rawness of the genital area.

The pain may also be felt around the urethra, the back passage, the tops of the legs and the inner thighs.

Vulvar tissue may look minimally inflamed or swollen.

Treatment of Vulvodynia

Here is list of the methods for treating Vulvodynia:

Using medications such as lidocaine can provide temporary relief from the pain.

Taking the drug amitriptyline (most commonly used as an anti-depressant but also used to treat pain) has been found to be the most effective treatment for vulvodynia.

Biofeedback therapy can help reduce pain by teaching you how to control specific body responses.

Some types of vulvar pain get better with creams or pills made to treat Yeast Infections.

Other treatments that may help include interferon injections or laser therapy.

Surgery is an option for some women only when other treatments do not produce satisfactory relief. There are two types of surgery available: scalpel and laser.

Vaginal Pimples – Pimples on Vagina

Vagina pimples can be experienced by women of any age. These pimples can look in many ways like the pimples we all get on our face and are simply caused in many cases by clogged pores. I realise that many women do find vagina pimples a great source of embarrassment but you should consult your doctor straight away.

Other symptoms of vagina pimples are that they sometimes appear in clusters which break leaving painful sores in some cases during a period of 5 to 7 days. In other cases some women only get a small rash or even single bumps. Outbreaks can also cause burning and tingling sensations in the affected area. In is highly possible that in some cases the pimples are a form of bacterial infection.

Do not use products such as Benzoyl peroxide for treating vaginal pimples as this will aggregate the condition. For relief try soaking with a hot compress as this will reduce the inflammation and irritation. Also think about your clothing and wear loose underwear rather than tight as this may help the condition.

In some case the vagina pimples could be Genital Warts. If potential warts are suspected your doctor will help clarify this by applying a solution to the infected area which whitens the warts so they can be clearly viewed and diagnosed.

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In very rare case the vagina pimples could be Herpes simplex This is a viral infection which generates sores not only on the genitals but also on the face. or round the genitals. The infection is caused by either of two viruses, herpes simplex virus type 1 or herpes

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